Boost Your Speed: Essential Types of Runs for Better Performance
To run faster and perform better, mixing up your training with different types of runs is important. Each type helps improve different aspects of your running. Aguante is here to support your journey with gear that enhances your performance and comfort. Aguante Active 1 . Long Slow Distance (LSD) Runs LSD runs are long runs at a slow, easy pace. These runs help build your endurance, making it easier to run for longer periods without getting tired. They increase the number of small blood vessels (capillaries) in your muscles, helping deliver more oxygen and nutrients. LSD runs also improve how your body uses energy by making it better at burning fat for fuel. Key Benefit: Better endurance and energy use. 2. Tempo Runs Tempo runs, or threshold runs, are done at a "comfortably hard" pace, slightly slower than your race pace. These runs help your body handle running at a fast pace for longer by improving your abilit
