Running Tips for Every Level: Train Smarter, Not Harder
Running is more than just putting one foot in front of the other—it’s about training intelligently to maximise efficiency, prevent injury, and improve performance. Whether you're a beginner, an intermediate runner, or an advanced athlete, implementing science-backed strategies can help you run smarter, not harder. In this guide, we'll break down key training principles and expert-backed techniques to help you achieve your running goals. Aguante Understanding the Science Behind Smarter Running Running performance depends on several factors, including aerobic capacity (VO2 max), lactate threshold, and running economy. Instead of pushing your body to the brink every session, smart t...
