From the Couch to the Finish Line: A Beginner's Guide to 10K Races
Running a 10K might seem like a huge task when you’re just starting, but with the right steps, it’s totally achievable! Whether you're new to running or just getting back into it, this guide will help you train smarter, not harder. We'll break down how your body adapts to running, how hormones play a role in your training, and what gear you need to help you succeed. 1. What is a 10K Race? A 10K race is 10 kilometers long (or about 6.2 miles). It’s long enough to challenge you, but not as intense as a marathon. Training for a 10K will improve your stamina, boost your fitness, and give you a great sense of accomplishment. It’s a perfect goal for beginners! 2. How Your Body Adapts: Building Endurance When you start running, your body reacts by strengthening your heart and lungs. This is called building your aerobic capacity. Your heart pumps more oxygen-rich blood to your muscles, helping them work longer without getting tired. Over time, this increases your endurance. Your body a
